Offer to Strengthen Your Mental Health
“me@JGU” is a prevention program developed for JGU students as part of the university-wide project "LOB - Lehren Organisieren Beraten". The program is based on scientifically founded methods of cognitive behavioral therapy.
“me@JGU” has been available for students and employees of JGU since 2019. Since 2022 there is also an English version online. You can sign in with your Data Center log-in information.
The website includes information, tips and exercises on different topics in the form of texts, audio, videos and podcasts.
The following chapters are available:
- Being well organized
- Coping with exam stress
- Improving your self-esteem
- A more relaxed study experience
- Beating procrastination
- Identifying goals
- Controlling thoughts and feelings
- Your social network
Further information on the development, implementation and initial evaluation of the website can be found here.