Online-portal "me@JGU – healthy mind, successful studies"

Offer to Strengthen Your Mental Health

“me@JGU” is a prevention program developed for JGU students as part of the university-wide project "LOB - Lehren Organisieren Beraten". The program is based on scientifically founded methods of cognitive behavioral therapy.

“me@JGU” has been available for students and employees of JGU since 2019. Since 2022 there is also an English version online. You can sign in with your Data Center log-in information.

The website includes information, tips and exercises on different topics in the form of texts, audio, videos and podcasts.

The following chapters are available:

  • Being well organized
  • Coping with exam stress
  • Improving your self-esteem
  • A more relaxed study experience
  • Beating procrastination
  • Identifying goals
  • Controlling thoughts and feelings
  • Your social network

Further information on the development, implementation and initial evaluation of the website can be found here.