Stress Management - Mental health strategies for international students
Are you an international student at JGU? Do you feel stressed by the challanges of your stay abroad? Do you struggle to communicate with lecturers and supervisors? Do you find it difficult to get in contact with other students?
Our workshop will cover topics like time and stress management, dealing with negative thoughts and improving communication skills to empower you for your time abroad.
Additionally, you will get the opportunity to get in touch with fellow international students and talk about the challenges here in Germany.
Topics and methods
- Time management practices
- Strategies to lift your mood
- Communication training
- Stress prevention
12.05., 19.05., 26.05., 02.06. and 09.06.2021
wednesdays, 09.00 am - 11.15 am
The workshop will be held as a web-based seminar via BigBlueButton.
M.Sc.-Psych. Benjamin Strohm