Stress Management - Mental health strategies for international students

Are you an international student at JGU? Do you feel stressed by the challanges of your stay abroad? Do you struggle to communicate with lecturers and supervisors? Do you find it difficult to get in contact with other students?

Our workshop will cover topics like time and stress management, dealing with negative thoughts and improving communication skills to empower you for your time abroad.

Additionally, you will get the opportunity to get in touch with fellow international students and talk about the challenges here in Germany.

Topics and methods

  • Time management practices
  • Strategies to lift your mood
  • Communication training
  • Stress prevention


5 dates
06.05., 13.05., 20.05., 27.05. and 03.06.2020
wednesdays, 09.00 am - 11.15 am


Hegelstra├če 61, 55122 Mainz, 5th floor, hall A, room 500
Please note that the workshop will be held as a web-based seminar. You`ll get more detailed information by the leaders via e-mail before the course starts.


M.Sc.-Psych. Viktoria Husse
M.Sc.-Psych. David Kilian


Registration is no longer possible.