Are you having a hard time getting your bearings in Germany? Are phases where you’re in a bad mood no stranger to you? Do you overthink things?
Learn how to break through negative patterns of thinking and how to defeat and prevent the blues.
Topics and methods
- Information on depressive moods
- Strategies against overthinking and for bettering your mood
- Strategies for overcoming intercultural challenges in your studies
Dates
4 dates:
tuesdays 14.00 - 16.15 pm
The exact dates will be announced.
Venue
Hegelstraße 61, 55122 Mainz, 5th floor, Room 500
Leadership
M.Sc.-Psych. Lara Görzen
Registration
If you are interested, please register by email to pbs-veranstaltung@uni-mainz.de (please use your student email address and also include your telephone number).
A short phone conversation will take place before the workshop begins in order to determine whether the course content is a good fit for you and participation is possible.
The workshop is held in English.